About Us

Welcome to Yoga Shala Kids & Teens, NFP. We offer a wonderful selection of kids and teen classes including a mommy and baby class. Our classes are taught in a clean, new, spacious studio, on beautiful floating wood floors with natural light. All mats and props are provided to help you experience a safe and peaceful place to begin a new yoga practice.

Our Mission...

Yoga Shala Kids & Teens, NFP is committed to using yoga as a learning pathway to develop a lifelong foundation of health, well-being and confidence for all children. Classes are held during and after school for children of all ages, birth through the teen years and are taught by experienced certified yoga instructors. The classes effectively teach traditional yoga techniques in a playful, simple manner. The curriculum provides an integrative approach of blending yoga with reading, storytelling, music, and creative arts. Children will learn skills that will set the groundwork for:
  • Developing strong, limber and healthy bodies.
  • Increase focus, concentration and attention span.
  • Cultivate self-esteem and setting patterns of success and achievement.
  • Relax and sleep better.
  • Cope with stress more effectively.
  • Learn about anatomy and physiology.
  • Foster respect for themselves, others and the world around them.