Teen Yoga
Preteens & Teens
Grades 5 & Up
Tuesdays 5:00 - 5:45pm
$60 for 6 week class preregistered
or
$12 per class drop-in
Min 6. Max 12.
| Designed for students with or without previous yoga experience, this class helps cultivate self-discipline, promote self-esteem, and maintain physical, mental, and spiritual well-being. Class focuses on strengthening, toning and relaxation providing teenagers with an alternative way to redirect their energy. Stretching will also reduce growing pains, and adolescents will feel more comfortable within their own skin. It?s a healthy and challenging way to experiment, to push boundaries, and gain a sense of achievement. Taught by Stephanie Starnes.
You can pre register for the entire session for $60 ($10 per class) or attend as a drop-in for $12 per class. Classes will be canceled if a minimum of 6 pre registered participants is not met.
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| YTY060S1 |
Spring Session
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Apr 14 – May 19
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Yoga for Kids
Grades 1 - 4
Tuesdays 4:00 - 4:45pm
$60 for 6 week class preregistered
or
$12 per class drop-in
Min 6. Max 12.
| Class tailored for kids with interactive asanas balanced with calming practices. Yoga essentials incorporated to encourage healthy habits, concentration and memory, limber bodies, and sleep-filled nights. This is a class that offers children a freedom from curriculum and competition where creativity, confidence, and courage can flourish. It encourages them to explore their own emotional and physical capabilities and enjoy the peacefulness of relaxation. Taught by Stephanie Starnes.
You can pre register for the entire session for $60 ($10 per class) or attend as a drop-in for $12 per class. Classes will be canceled if a minimum of 6 pre registered participants is not met.
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| YGR060S1 |
Spring Session |
Apr 14 - May 19 |
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| Yogakids® is a premium yoga program for children, which integrates language arts, games, music, science, story telling, and more into a complete curriculum to engage the “whole child” in multi-intelligence theory of learning, using ecology, anatomy, earthcare, and life lessons that echo the yogic principles of oneness, interdependence and FUN! For more details, visit http://www.yogakids.com. Taught by Linda Troutman.
You can pre register for the entire session for $60 ($10 per class) or attend as a drop-in for $12 per class. Classes will be canceled if a minimum of 6 pre registered participants is not met.
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3 yrs. - Kindergarten
Thursdays 4:00 - 4:45pm
$60 for 6 week class preregistered
or
$12 per class drop-in
Min 6. Max 12.
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| YYK060S1 |
Spring Session
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Apr 16 – May 21
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Mommy & Baby
Infant to Crawling
Wednesdays 10:30 - 11:30am
$60 for 6 week class preregistered
or
$14 per class drop-in
| All levels are welcome as this class is a restorative, yet strengthening, hatha yoga class for the new mom and baby. It offers moms an opportunity to integrate yoga and movement with their baby as well as meet other new moms in class. Class focuses on gentle strengthening exercises to tone and relax a mother's body after delivery and meditation to calm your mind. Moms and babies will stretch to increase abdominal and back strength; and Moms will also build stamina. The class also includes baby play and baby stretches. You may begin class as soon as you feel ready for exercise, though a common guide line is around 6 weeks postpartum. Taught by Jackie DeGaetano.
You can pre register for the entire session for $60 ($10 per class) or attend as a drop-in for $14 per class. Classes will be canceled if a minimum of 6 pre registered participants is not met.
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| YMB060S1 |
Spring Session
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Apr 15 – May 20
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This page was last updated on 12/11/08. Contact the webmaster to report errors or make suggestions. Yoga Shala Kids & Teens, NFP is a not for profit corporation.
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